Armoured Mindset

Being disappointed stems from sadness. We all instantly recognise the feeling of being let down or being disheartened when something we thought we ...

The Grind. Work. Home. Eat. Family. Friends. Health. Mental Health. You’re exhausted, unmotivated, under- valued or simply not where you want to be...

Comfortable in your own self and your own skin; this is the goal- the one state of mind that should be given priority above all else. We dip in and...

Did you know ‘winging it' is a theatrical expression which refers to improvised performances that actors or actresses who had swiftly learned thei...

There is only one way to build a stronger mindset. Head on. Square up to the difficult situations and all that is to experience them. Have you expe...

Have you ever been in the position of not knowing what you want from life? You compare yourself to those who surround you? Their acheivements? Thei...

We are judged regardless of our appearance, personalities, our career paths, even down to how we choose to dress. It is only natural. We compare ou...

Every failure is a lesson. When I set off on a long walk with Annie, sometimes I have a route in mind, I have an end destination I’m hoping to reac...

Home. Its different for each of us- but it’s our safe space, a place we can unwind, be ourselves, our escape. Have you ever escaped from daily rout...